Dear Steamed Cuisine Community,
If you are not in the south like me, spring is finally here for you!
This month has been busy so I missed one newsletter. However I have been working hard on the last few posts and I hope you will be interested.
Natural Supplement to Dampen Allergies
I hope allergies are not holding you down. A few friends and clients have been complaining here. I have to say North Carolina is famous not just for its agressive pollen season, but for its thick green pollen rugs everywhere. Not a country for sensitive people!
A good strategy that helped people I coach has been :
- Lowering inflammation levels. One of the most inflammatory foods may be all cow's dairy product: milk, yogurt, cream, cheese, etc, especially from conventional agriculture. Their growth factors tend to inflame our body a lot, especially the ENT zone i.e. including sinuses. Avoid them for the spring season and you may see a real difference. Some people are so sensitive even just traces of cow's dairy will trigger allergies! Gluten should be considered too, and seed oils ( safflower, peanut, sunflower, soy, canola oils and all hydrogenated oils).
- Freeze Dried Stinging nettles. Stinging nettle is a wild herb with a wealth of health benefits, including anti-inflammation, nutrients like organic silicon, and anti-histamine effects. It's for its anti histamine effects that you should look into it. Find them in pills and take them when symptoms arise. And make sure to let me know if that works ! Here is the brand I use for my husband!
10 top REAL foods to boost male and female fertility
This post was very interesting to write ! Wether you are tired and nutritionally depleted from former pregnancy or you and your partner are planning to conceive, this is for you. Real fertility super foods are very easy to find, and they are also more efficient than supplements to feed your body all it needs to conceive a healthy baby. If you simply want to restore hormonal balance, look into it also , it will go a long way to replenish you nutritionally, and lower inflammation.
Pin and share on pinterest here ! I welcome comments and questions any time !
Best Baby Food Steamers & Blenders
It's still a baby theme: If you have a baby or friends / family of yours do, they probably are or will be looking into baby food makers! Made to simplify your parenting life, it's hard to chose them ! Beyond price and convenience, which ones are most likely to help you make the healthiest meal for your kids? And are there alternative to "baby" food makers that you can use in the longer run?
Save and share on pinterest here
Don't forget I also wrote a ratings of best food steamers in 2025 which you can read here.
Easter Prep Letter
Easter is coming and in this occasion, I am writing a lamp recipe and making a list of dips you would like to serve to your guests. I will publish early next week. Stay tuned!
Bon appétit !
PS: If you received this newsletter from a friend and you want to learn more, subscribe to my newsletter and receive regular updates ! In Comes in english or French ! If you use that link, you will have access to three delicious steamed cakes recipes! Newsletter en Français ici !
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