Dear Steamed Cuisine Community,

Is the biting cold month over? We hope so. But for the cold months ahead remaining, I am still working on hot steam meals ideas for you !

This week, I introduce to you an article on why and how to steam chicken. Since it was Candlemas, I also wrote down einkorn ( THE ancient grain) , dairy free crêpes (French thin pancakes) recipe for you, so your parties can include dairy and wheat intolerant people. I also include a reminder of one delicious recipe to warm you up: Mango coconut chicken!

How and Why to Steam Chicken: Whole or in Parts

Many people don't take the step of cooking their meat in chicken and I get it: grill tastes so good ! However if you can't afford the best quality chicken, pre steaming your meat and finishing in the oven or in a sauce at least really helps cleaning it up from toxins and inflammatory fats. Because if not all animal fats are bad for us, the grain they are fed to fatten them fast does introduce inflammatory fats to the diet of people eating them. A little less inflammation is never a bad thing!

​Pin and share on pinterest here ! I welcome comments and questions any time !

Ancient Grains Sourdough Crêpes

You probably heard about sourdough bread, using a fermentation starter to ferment the wheat. Fermentation eats away the gluten, improves your digestion and increase nutrient uptake by your body. The next logical step? Use fermentation in other wheat-based recipes, like pancakes and crêpes! It also allows you to prep your dough ahead of time! Einkorn's nutty taste works very well with fermentation, and einkorn crêpes are nutritious and delicious, and include people with food intolerance.

If you don't plan to make crêpes yet, save (and share ) on pinterest here!​

Scrumptious meal to keep you warm:

You will love this dish. I have several versions of it, and this one is one of my favorites! This week, I will post another one of my favorite coconut chicken recipes ! Stay tuned by following me on facebook or on pinterest​

​Save and share on pinterest here​

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Hope you enjoy these recipes, Bon Appétit!

PS: If you received this newsletter from a friend and you want to learn more, subscribe to my newsletter and receive regular updates ! In Comes in english or French ! If you use that link, you will have access to three delicious steamed cakes recipes! Newsletter en Français ici !​

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