May 20th, 2025 Dear Steamed Cuisine Community, It's been a while, I know. Last month went so fast I didn't see it go. Having many little ones is like that sometimes, and Easter showed me how much I needed to rest so I took the invitation and did rest a bit. This week, I have two recipes for you that you may enjoy a lot. One is for the Easter season: If you like lamb you should try my lamb blanquette. The other one is for the early summer days, a classic hummus with color, and fermented if you...
about 1 month ago • 1 min read
14 avril 2025 Chers amis, Ca y est le printemps est là ! La saison des allergies respiratoires , aïe aïe! Pour ceux qui en ont besoin, j'ai quelques petits conseils qui peuvent vous aider à diminuer les symptômes des allergies respiratoires. Allergies respiratoires: Quelques remèdes pour diminuer les symptômes A good strategy that helped people I coach has been : Diminuez vos niveaux d'inflammation. Consommez moins de produits qui créent de l'inflammation . En particulier, éviter les produits...
3 months ago • 2 min read
April 9th, 2025 Dear Steamed Cuisine Community, If you are not in the south like me, spring is finally here for you! This month has been busy so I missed one newsletter. However I have been working hard on the last few posts and I hope you will be interested. Natural Supplement to Dampen Allergies I hope allergies are not holding you down. A few friends and clients have been complaining here. I have to say North Carolina is famous not just for its agressive pollen season, but for its thick...
3 months ago • 2 min read
27 février 2025 Chers amis, Ca y est le printemps est là ! Et chez nous c'est presque trop chaud pour les soupes! Une recette et un article pour vous aujourd'hui: une recette épicée de poulet curry mangue ananas, vraiment délicieux! Mais d'abord lisez mon article sur les aliments de la fertilité, que vous essayiez de concevoir ou de rétablir un équilibre de votre cycle ! Il devrait intéresser aussi vos amis qui en savent peu sur le pouvoir de la nutrition sur votre corps! Poulet au curry...
4 months ago • 2 min read
February 26 th, 2025 Dear Steamed Cuisine Community, With the weather not sure of what it wants to give us - warm, cold? - we need options ! New recipes, older recipe ideas: here are the ideas of the week. Quick Pineapple Mango Coconut Curry Chicken Over Rice This curry is not your typical chicken curry with a thick sauce over rice. However, it is a very very delicious version of a yellow chicken curry, made with my favorite fruits to cook: pineapple and mango, together ! You can make it a...
4 months ago • 1 min read
27 février 2025 Chers amis, Le printemps a-t-il enfin fait son entrée? Outre Atlantique en Caroline du Nord, nous sommes passés de deux jours de neige semaine dernière à 21 degrés cette semaine! Très agréable, mais on ne sait plus comment se vêtir! Le temps est plus chaud mais pas encore assez pour passer au menu salade ! J'ai mis sur le papiers quelques idées encore chaudes ces dernières semaines, ainsi que des salades. Vous me direz ce que vous en pensez! MEILLEURS CUITS VAPEURS EN 2025...
4 months ago • 2 min read
February 26 th, 2025 Dear Steamed Cuisine Community, Spring is settling down and we are more into vegetable-heavy meals and salads. If that's what you are in the mood for, I have a few new options for you. Now that you are a member of a clean eating and steam cooking focused community, I have burning questions: Do you steam your foods? If so, what food steamer do you use? My new article may interest you and your health minded friends. Endive, apple and walnut salad, with mustard dressing Is...
4 months ago • 2 min read
February 13th, 2025 Dear Steamed Cuisine Community, In North Carolina, the biting cold season is over. Let the rain begin ! Meanwhile the kids are happy to spend more time outside ! Meanwhile, it's still a season when we like warm meals and soups ! Perfect ! My new recipes fit these needs. And as you know, they are steamed, clean, healthy, flavorful and quickly made. All what a mom or anyone with a crazy work schedule needs. Lunchtime recipe: Easy Steamed and Broccoli and cauliflower in...
5 months ago • 1 min read
10 février 2025 Chers amis, ANNONCE SPECIALE SANTE JEUNES FAMILLES! C'est l'année de la bonne énergie ! Alors parlons prévention ! La plateforme FAMILLES SANTE PREVENTION à laquelle je suis associée crée une nouvelle plateforme santé internationale pour les JEUNES FAMILLES ! Intéressée par le développement de la santé physique et psychique de vos enfants où que vous soyez? Trouvez un soutien de jeunes mamans, médecins et nutritionnistes qui organisent cette nouvelle plateforme ! Partagez avec...
5 months ago • 2 min read